20.3 km | 02:07:28 | 06:17/km日期: 2020-03-21 05:32 - 平均心率: 150 - 卡路里: 1528 Cal - 平均步頻: 168
Pace: 07'22" / 07'23" / 07'31" / 05'55" / 05'46" / 05'46" / 05'51" / 10'02" / 06'37" / 05'09" / 05'55" / 05'39" / 05'51" / 05'50" / 05'44" / 06'16" / 05'19" / 06'08" / 05'46" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'13") | 1000 / 1000 |
| 2 | | 07'23" (+02'14") | 1000 / 2000 |
| 3 | | 07'31" (+02'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 10'02" (+04'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'45" (+00'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'54") | 1000 / 20000 |
| 21 | | 05'53" (+00'44") | 278 / 20278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 64.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 07'31" | 00:22'16" |
| 4 | 05'55" | 00:28'11" |
| 5 | 05'46" | 00:33'57" |
| 6 | 05'46" | 00:39'43" |
| 7 | 05'51" | 00:45'34" |
| 8 | 10'02" | 00:55'36" |
| 9 | 06'37" | 01:02'13" |
| 10 | 05'09" | 01:07'22" |
| 11 | 05'55" | 01:13'17" |
| 12 | 05'39" | 01:18'56" |
| 13 | 05'51" | 01:24'47" |
| 14 | 05'50" | 01:30'37" |
| 15 | 05'44" | 01:36'21" |
| 16 | 06'16" | 01:42'37" |
| 17 | 05'19" | 01:47'56" |
| 18 | 06'08" | 01:54'04" |
| 19 | 05'46" | 01:59'50" |
| 20 | 06'03" | 02:05'53" |
| 20.3 | 05'51" | 02:07'31" |
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