34.9 km | 04:15:58 | 07:20/km日期: 2013-02-24 06:33 - 總爬升: 681 m - 卡路里: 2482 Cal - 溫度: 10°C - 濕度: 69%
Pace: 06'09" / 05'46" / 05'42" / 05'54" / 05'47" / 06'33" / 06'56" / 07'46" / 06'06" / 05'57" / 07'40" / 06'09" / 06'49" / 06'08" / 08'28" / 07'21" / 06'34" / 05'35" / 07'15" / 06'42" / 07'16" / 07'56" / 06'45" / 05'38" / 08'11" / 07'59" / 09'39" / 09'41" / 07'39" / 23'36" / 23'10" / 01'25" / 01'44" / 01'40" / 02'37" /
2月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 06'33" | 00:35'51" |
| 7 | 06'56" | 00:42'47" |
| 8 | 07'46" | 00:50'33" |
| 9 | 06'06" | 00:56'39" |
| 10 | 05'57" | 01:02'36" |
| 11 | 07'40" | 01:10'16" |
| 12 | 06'09" | 01:16'25" |
| 13 | 06'49" | 01:23'14" |
| 14 | 06'08" | 01:29'22" |
| 15 | 08'28" | 01:37'50" |
| 16 | 07'21" | 01:45'11" |
| 17 | 06'34" | 01:51'45" |
| 18 | 05'35" | 01:57'20" |
| 19 | 07'15" | 02:04'35" |
| 20 | 06'42" | 02:11'17" |
| 21 | 07'16" | 02:18'33" |
| 22 | 07'56" | 02:26'29" |
| 23 | 06'45" | 02:33'14" |
| 24 | 05'38" | 02:38'52" |
| 25 | 08'11" | 02:47'03" |
| 26 | 07'59" | 02:55'02" |
| 27 | 09'39" | 03:04'41" |
| 28 | 09'41" | 03:14'22" |
| 29 | 07'39" | 03:22'01" |
| 30 | 23'36" | 03:45'37" |
| 31 | 23'10" | 04:08'47" |
| 32 | 01'25" | 04:10'12" |
| 33 | 01'44" | 04:11'56" |
| 34 | 01'40" | 04:13'36" |
| 34.9 | 02'37" | 04:15'58" |
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