18.4 km | 01:47:37 | 05:51/km日期: 2020-03-07 19:15 - 地點: 老地方 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 06'12" / 05'49" / 06'04" / 05'44" / 05'39" / 06'05" / 05'49" / 05'46" / 06'04" / 05'42" / 06'16" / 05'39" / 05'35" / 05'29" / 05'48" / 07'05" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 362 / 18362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 05'49" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 05'39" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 05'49" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 06'04" | 01:00'15" |
| 11 | 05'42" | 01:05'57" |
| 12 | 06'16" | 01:12'13" |
| 13 | 05'39" | 01:17'52" |
| 14 | 05'35" | 01:23'27" |
| 15 | 05'29" | 01:28'56" |
| 16 | 05'48" | 01:34'44" |
| 17 | 07'05" | 01:41'49" |
| 18 | 05'40" | 01:47'29" |
| 18.4 | 06'10" | 01:49'43" |
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