11.4 km | 02:02:25 | 10:45/km日期: 2020-03-08 06:29 - 總爬升: 396 m - 平均心率: 135 - 卡路里: 1002 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 74%
Pace: 09'45" / 10'26" / 09'42" / 09'46" / 09'06" / 10'59" / 10'08" / 13'56" / 12'33" / 11'50" / 11'01" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+00'39") | 1000 / 1000 |
| 2 | | 10'25" (+01'19") | 1000 / 2000 |
| 3 | | 09'41" (+00'35") | 1000 / 3000 |
| 4 | | 09'45" (+00'39") | 1000 / 4000 |
| 5 | | 09'06" | 1000 / 5000 |
| 6 | | 10'58" (+01'52") | 1000 / 6000 |
| 7 | | 10'07" (+01'01") | 1000 / 7000 |
| 8 | | 10'56" (+01'50") | 1000 / 8000 |
| 9 | | 12'33" (+03'27") | 1000 / 9000 |
| 10 | | 11'50" (+02'44") | 1000 / 10000 |
| 11 | | 11'01" (+01'55") | 1000 / 11000 |
| 12 | | 16'00" (+06'54") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
16.22 km 
鱷魚 23.5 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'26" | 00:20'11" |
| 3 | 09'42" | 00:29'53" |
| 4 | 09'46" | 00:39'39" |
| 5 | 09'06" | 00:48'45" |
| 6 | 10'59" | 00:59'44" |
| 7 | 10'08" | 01:09'52" |
| 8 | 13'56" | 01:23'48" |
| 9 | 12'33" | 01:36'21" |
| 10 | 11'50" | 01:48'11" |
| 11 | 11'01" | 01:59'12" |
| 11.4 | 16'01" | 02:05'25" |
展開計圈分析
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