26.1 km | 02:25:37 | 05:34/km日期: 2014-09-07 06:37 - 總爬升: 490 m - 地點: 台南關子嶺 - 天氣: 晴 - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'00" / 05'51" / 04'50" / 04'59" / 04'20" / 04'41" / 05'19" / 05'31" / 04'30" / 05'49" / 05'40" / 05'10" / 05'01" / 05'30" / 05'19" / 06'01" / 05'00" / 04'40" / 05'49" / 05'31" / 04'30" / 06'00" / 06'40" / 07'49" / 06'21" / 04'50" / 29'21" /
參與隊上團練 ,
早上差點睡過頭 ,
22,23K左右當步兵 !
山路還是跑不好 , 尤其是上坡 !
感謝小田 , 小唐及隊上隊友 ,
大家辛苦了 ! 感恩 !
9月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 04'50" | 00:16'41" |
| 4 | 04'59" | 00:21'40" |
| 5 | 04'20" | 00:26'00" |
| 6 | 04'41" | 00:30'41" |
| 7 | 05'19" | 00:36'00" |
| 8 | 05'31" | 00:41'31" |
| 9 | 04'30" | 00:46'01" |
| 10 | 05'49" | 00:51'50" |
| 11 | 05'40" | 00:57'30" |
| 12 | 05'10" | 01:02'40" |
| 13 | 05'01" | 01:07'41" |
| 14 | 05'30" | 01:13'11" |
| 15 | 05'19" | 01:18'30" |
| 16 | 06'01" | 01:24'31" |
| 17 | 05'00" | 01:29'31" |
| 18 | 04'40" | 01:34'11" |
| 19 | 05'49" | 01:40'00" |
| 20 | 05'31" | 01:45'31" |
| 21 | 04'30" | 01:50'01" |
| 22 | 06'00" | 01:56'01" |
| 23 | 06'40" | 02:02'41" |
| 24 | 07'49" | 02:10'30" |
| 25 | 06'21" | 02:16'51" |
| 26 | 04'50" | 02:21'41" |
| 26.8 | 05'07" | 02:25'37" |
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