16.3 km | 01:29:57 | 05:30/km日期: 2019-11-23 15:28 - 總爬升: 107 m - 平均心率: 146 - 卡路里: 955 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'14" / 05'16" / 05'32" / 05'32" / 05'30" / 05'31" / 05'24" / 05'14" / 05'20" / 05'27" / 05'40" / 05'52" / 05'51" / 05'41" / 05'38" / 05'35" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'31" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'27" | 00:54'00" |
| 11 | 05'40" | 00:59'40" |
| 12 | 05'52" | 01:05'32" |
| 13 | 05'51" | 01:11'23" |
| 14 | 05'41" | 01:17'04" |
| 15 | 05'38" | 01:22'42" |
| 16 | 05'35" | 01:28'17" |
| 16.3 | 05'08" | 01:29'57" |
留言 
