11.3 km | 01:08:27 | 06:03/km日期: 2020-03-17 04:54 - 地點: 玉山公園 - 平均心率: 122 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 07'03" / 06'09" / 06'13" / 05'53" / 05'42" / 05'39" / 06'14" / 06'02" / 06'04" / 06'11" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
312.15 km 
Nike Zoom Pegasus Turbo 2 累積 :
1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 05'42" | 00:31'00" |
| 6 | 05'39" | 00:36'39" |
| 7 | 06'14" | 00:42'53" |
| 8 | 06'02" | 00:48'55" |
| 9 | 06'04" | 00:54'59" |
| 10 | 06'11" | 01:01'10" |
| 11 | 05'45" | 01:06'55" |
| 11.3 | 05'12" | 01:08'29" |
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