10.4 km | 00:55:07 | 05:17/km日期: 2020-03-24 19:23 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 06'20" / 05'39" / 05'24" / 05'13" / 05'05" / 05'23" / 05'21" / 04'59" / 04'50" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 05'05" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 04'59" | 00:43'24" |
| 9 | 04'50" | 00:48'14" |
| 10 | 04'52" | 00:53'06" |
| 10.4 | 05'03" | 00:55'09" |
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