16.0 km | 02:18:37 | 08:39/km日期: 2020-03-29 06:09 - 總爬升: 229 m - 地點: 新化虎頭🐯埤後門 - 天氣: 舒服 - 平均心率: 132 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74%
Pace: 06'37" / 06'45" / 06'05" / 06'06" / 06'03" / 06'58" / 19'41" / 10'52" / 06'38" / 06'16" / 06'02" / 24'24" / 11'08" / 06'19" / 08'08" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 19'41" (+13'40") | 1000 / 7000 |
| 8 | | 10'52" (+04'51") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 18'36" (+12'35") | 1000 / 12000 |
| 13 | | 11'08" (+05'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 08'07" (+02'06") | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 04'13" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
226.16 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 06'58" | 00:38'34" |
| 7 | 19'41" | 00:58'15" |
| 8 | 10'52" | 01:09'07" |
| 9 | 06'38" | 01:15'45" |
| 10 | 06'16" | 01:22'01" |
| 11 | 06'02" | 01:28'03" |
| 12 | 24'24" | 01:52'27" |
| 13 | 11'08" | 02:03'35" |
| 14 | 06'19" | 02:09'54" |
| 15 | 08'08" | 02:18'02" |
| 16 | 06'21" | 02:24'23" |
| 16.0 | 04'20" | 02:24'25" |
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