10.2 km | 00:51:22 | 05:01/km日期: 2020-03-31 16:46 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'25" / 05'54" / 04'40" / 04'31" / 04'40" / 06'12" / 04'23" / 04'32" / 04'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+01'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 200 / 6200 |
| 8 | | 06'00" (+01'37") | 800 / 7000 |
| 9 | | 04'23" | 1000 / 8000 |
| 10 | | 04'32" (+00'09") | 1000 / 9000 |
| 11 | | 04'45" (+00'22") | 1000 / 10000 |
| 12 | | 05'19" (+00'56") | 200 / 10200 |
| 13 | | 03'59" | 15 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 339.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 04'40" | 00:21'41" |
| 5 | 04'31" | 00:26'12" |
| 6 | 04'40" | 00:30'52" |
| 7 | 06'12" | 00:37'04" |
| 8 | 04'23" | 00:41'27" |
| 9 | 04'32" | 00:45'59" |
| 10 | 04'46" | 00:50'45" |
| 10.2 | 05'16" | 00:51'53" |
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