10.1 km | 00:53:28 | 05:16/km日期: 2014-09-11 20:47 - 地點: 板一 - 天氣: OK - 卡路里: 592 Cal
Pace: 06'05" / 05'43" / 05'33" / 05'30" / 05'24" / 05'25" / 05'04" / 04'58" / 04'42" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 466 / 466 |
| 2 | | 06'05" (+01'29") | 473 / 940 |
| 3 | | 05'42" (+01'06") | 464 / 1404 |
| 4 | | 05'39" (+01'03") | 462 / 1867 |
| 5 | | 05'42" (+01'06") | 461 / 2328 |
| 6 | | 05'29" (+00'53") | 463 / 2792 |
| 7 | | 05'33" (+00'57") | 464 / 3257 |
| 8 | | 05'28" (+00'52") | 469 / 3726 |
| 9 | | 05'25" (+00'49") | 463 / 4190 |
| 10 | | 05'23" (+00'47") | 464 / 4654 |
| 11 | | 05'24" (+00'48") | 464 / 5119 |
| 12 | | 05'26" (+00'50") | 465 / 5584 |
| 13 | | 05'22" (+00'46") | 459 / 6043 |
| 14 | | 05'08" (+00'32") | 466 / 6510 |
| 15 | | 05'02" (+00'26") | 396 / 6907 |
| 16 | | 05'03" (+00'27") | 394 / 7302 |
| 17 | | 04'53" (+00'17") | 405 / 7707 |
| 18 | | 04'48" (+00'12") | 397 / 8105 |
| 19 | | 04'44" (+00'08") | 400 / 8506 |
| 20 | | 04'41" (+00'05") | 401 / 8907 |
| 21 | | 04'42" (+00'06") | 397 / 9304 |
| 22 | | 04'36" | 394 / 9699 |
| 23 | | 04'14" | 397 / 10096 |
9月累積里程 :
249.20 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'25" | 00:33'40" |
| 7 | 05'04" | 00:38'44" |
| 8 | 04'58" | 00:43'42" |
| 9 | 04'42" | 00:48'24" |
| 10 | 04'33" | 00:52'57" |
| 10.1 | 04'17" | 00:53'28" |
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