10.6 km | 01:11:14 | 06:43/km日期: 2020-03-07 06:59 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'26" / 06'12" / 06'08" / 06'39" / 08'12" / 06'22" / 07'26" / 06'47" / 06'57" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 07'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'39" | 00:25'25" |
| 5 | 08'12" | 00:33'37" |
| 6 | 06'22" | 00:39'59" |
| 7 | 07'26" | 00:47'25" |
| 8 | 06'47" | 00:54'12" |
| 9 | 06'57" | 01:01'09" |
| 10 | 06'28" | 01:07'37" |
| 10.6 | 06'11" | 01:11'14" |
展開計圈分析
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