| 賽後評分: 加減跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 178.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 07'33" | 00:15'20" | 3 | 08'34" | 00:23'54" | 4 | 10'15" | 00:34'09" | 5 | 09'35" | 00:43'44" | 6 | 10'01" | 00:53'45" | 7 | 07'29" | 01:01'14" | 8 | 07'48" | 01:09'02" | 9 | 07'04" | 01:16'06" | 10 | 07'48" | 01:23'54" | 11 | 08'17" | 01:32'11" | 12 | 10'13" | 01:42'24" | 13 | 09'11" | 01:51'35" | 14 | 09'10" | 02:00'45" | 15 | 10'28" | 02:11'13" | 16 | 08'55" | 02:20'08" | 17 | 08'00" | 02:28'08" | 18 | 07'21" | 02:35'29" | 19 | 09'50" | 02:45'19" | 20 | 07'31" | 02:52'50" | 21 | 07'21" | 03:00'11" | 22 | 08'23" | 03:08'34" | 23 | 09'17" | 03:17'51" | 24 | 09'44" | 03:27'35" | 25 | 10'01" | 03:37'36" | 26 | 10'40" | 03:48'16" | 27 | 09'21" | 03:57'37" | 28 | 08'05" | 04:05'42" | 29 | 10'28" | 04:16'10" | 30 | 09'01" | 04:25'11" | 31 | 07'14" | 04:32'25" | 32 | 07'48" | 04:40'13" | 33 | 09'16" | 04:49'29" | 34 | 09'48" | 04:59'17" | 35 | 10'28" | 05:09'45" | 36 | 10'33" | 05:20'18" | 37 | 11'26" | 05:31'44" | 38 | 10'31" | 05:42'15" | 39 | 08'24" | 05:50'39" | 40 | 09'16" | 05:59'55" | 41 | 08'08" | 06:08'03" | 42 | 08'16" | 06:16'19" | 43 | 08'01" | 06:24'20" | 43.3 | 12'51" | 06:28'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|