10.7 km | 00:57:16 | 05:21/km日期: 2013-10-11 20:54 - 總爬升: 120 m - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'02" / 05'09" / 05'10" / 05'27" / 05'20" / 05'28" / 05'29" / 05'22" / 05'24" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'56") | 692 / 10692 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'27" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'28" | 00:31'36" |
| 7 | 05'29" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 05'24" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 10.7 | 05'56" | 00:57'16" |
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