10.0 km | 00:53:52 | 05:21/km日期: 2020-04-09 16:00 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 43%
Pace: 08'41" / 05'44" / 06'08" / 04'57" / 04'56" / 05'22" / 05'04" / 04'57" / 07'00" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'01") | 400 / 400 |
| 2 | | 05'40" (+00'50") | 400 / 800 |
| 3 | | 06'38" (+01'48") | 400 / 1200 |
| 4 | | 05'12" (+00'22") | 400 / 1600 |
| 5 | | 05'26" (+00'36") | 400 / 2000 |
| 6 | | 05'26" (+00'36") | 400 / 2400 |
| 7 | | 05'24" (+00'34") | 400 / 2800 |
| 8 | | 05'02" (+00'12") | 400 / 3199 |
| 9 | | 05'01" (+00'11") | 400 / 3599 |
| 10 | | 04'53" (+00'03") | 400 / 3999 |
| 11 | | 04'58" (+00'08") | 400 / 4399 |
| 12 | | 05'00" (+00'10") | 400 / 4800 |
| 13 | | 04'50" | 400 / 5200 |
| 14 | | 04'53" (+00'03") | 400 / 5600 |
| 15 | | 06'02" (+01'12") | 400 / 6000 |
| 16 | | 05'06" (+00'16") | 400 / 6400 |
| 17 | | 05'06" (+00'16") | 400 / 6800 |
| 18 | | 04'52" (+00'02") | 400 / 7200 |
| 19 | | 04'56" (+00'06") | 400 / 7600 |
| 20 | | 05'00" (+00'10") | 400 / 8000 |
| 21 | | 06'06" (+01'16") | 400 / 8400 |
| 22 | | 05'05" (+00'15") | 400 / 8800 |
| 23 | | 05'03" (+00'13") | 400 / 9200 |
| 24 | | 05'12" (+00'22") | 400 / 9600 |
| 25 | | 06'12" (+01'22") | 400 / 10000 |
| 26 | | 05'15" (+00'25") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'44" | 00:14'25" |
| 3 | 06'08" | 00:20'33" |
| 4 | 04'57" | 00:25'30" |
| 5 | 04'56" | 00:30'26" |
| 6 | 05'22" | 00:35'48" |
| 7 | 05'04" | 00:40'52" |
| 8 | 04'57" | 00:45'49" |
| 9 | 07'00" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 10.0 | 05'08" | 00:58'37" |
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