18.0 km | 01:21:28 | 04:31/km日期: 2014-09-16 20:13 - 平均心率: 44 - 卡路里: 1399 Cal - 溫度: 32°C - 濕度: 69%
Pace: 04'38" / 04'31" / 04'30" / 04'31" / 04'26" / 04'28" / 04'22" / 04'31" / 04'31" / 04'31" / 04'25" / 04'36" / 04'31" / 04'40" / 04'29" / 04'38" / 04'20" / 04'22" / 93'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
323.54 km 
Saucony kinvara 4 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'28" | 00:27'04" |
| 7 | 04'22" | 00:31'26" |
| 8 | 04'31" | 00:35'57" |
| 9 | 04'31" | 00:40'28" |
| 10 | 04'31" | 00:44'59" |
| 11 | 04'25" | 00:49'24" |
| 12 | 04'36" | 00:54'00" |
| 13 | 04'31" | 00:58'31" |
| 14 | 04'40" | 01:03'11" |
| 15 | 04'29" | 01:07'40" |
| 16 | 04'38" | 01:12'18" |
| 17 | 04'20" | 01:16'38" |
| 18 | 04'22" | 01:21'00" |
| 18.0 | 93'20" | 01:21'28" |
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