19.8 km | 01:43:46 | 05:15/km日期: 2014-09-15 18:50 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1049 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'37" / 05'15" / 05'15" / 05'25" / 05'20" / 05'40" / 05'18" / 05'12" / 05'00" / 05'00" / 05'06" / 05'10" / 05'01" / 05'01" / 05'01" / 05'09" / 04'55" / 18'46" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 06'40" (+01'50") | 748 / 19748 |
9/15 課題 " 動態熱身+90分鐘輕鬆跑+8趟120m衝刺跑(八成力)+1圈緩和+伸展放鬆 " 今日一整天強風陣陣，今晚跑起來還滿舒服的，雖然昨天的比賽沒有跑得很好，但基本的放鬆慢跑還是要做，很多人常會忽略這個部分，感謝今晚陪我一起跑的好朋友們，謝謝你(妳)們
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'40" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 05'00" | 00:48'02" |
| 10 | 05'00" | 00:53'02" |
| 11 | 05'06" | 00:58'08" |
| 12 | 05'10" | 01:03'18" |
| 13 | 05'01" | 01:08'19" |
| 14 | 05'01" | 01:13'20" |
| 15 | 05'01" | 01:18'21" |
| 16 | 05'09" | 01:23'30" |
| 17 | 04'55" | 01:28'25" |
| 18 | 18'46" | 01:47'11" |
| 19 | 05'30" | 01:52'41" |
| 19.7 | 06'41" | 01:57'41" |
展開計圈分析
留言 
