10.1 km | 00:54:07 | 05:21/km日期: 2020-04-14 17:05 - 地點: 忘憂谷自行車道 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57%
Pace: 05'36" / 05'21" / 05'29" / 05'31" / 05'33" / 05'16" / 05'16" / 05'10" / 05'17" / 05'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
192.87 km 
MIZUNO WAVE RIDER 22 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 10.1 | 04'27" | 00:54'08" |
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