10.0 km | 00:56:38 | 05:39/km日期: 2014-09-17 22:17 - 地點: 操場 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'47" / 05'31" / 05'48" / 05'42" / 05'42" / 05'40" / 05'49" / 05'24" / 05'22" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 19 / 10019 |
呼吸練習~~調整姿勢!!
用鼻子吸得亂七八糟!!沒結論...
9月累積里程 : 286.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'49" | 00:39'59" |
| 8 | 05'24" | 00:45'23" |
| 9 | 05'22" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 10.0 | 06'05" | 00:56'39" |
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