16.1 km | 01:36:50 | 06:00/km日期: 2014-09-20 21:02 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'08" / 05'36" / 05'44" / 05'48" / 05'56" / 06'00" / 05'56" / 06'00" / 06'12" / 06'12" / 06'20" / 06'12" / 06'24" / 06'20" / 06'24" / 06'16" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1002 / 1002 |
| 2 | | 05'34" (+00'21") | 1002 / 2005 |
| 3 | | 05'45" (+00'32") | 994 / 2998 |
| 4 | | 05'50" (+00'37") | 1004 / 4003 |
| 5 | | 05'57" (+00'44") | 1000 / 5003 |
| 6 | | 06'01" (+00'48") | 999 / 6002 |
| 7 | | 05'57" (+00'44") | 1004 / 7007 |
| 8 | | 06'01" (+00'48") | 994 / 8000 |
| 9 | | 06'13" (+01'00") | 999 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 06'19" (+01'06") | 1000 / 11001 |
| 12 | | 06'14" (+01'01") | 1002 / 12003 |
| 13 | | 06'25" (+01'12") | 996 / 12999 |
| 14 | | 06'21" (+01'08") | 998 / 13997 |
| 15 | | 06'24" (+01'11") | 1000 / 14998 |
| 16 | | 06'16" (+01'03") | 996 / 15994 |
| 17 | | 00'00" | 0 / 15994 |
9月累積里程 :
127.87 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'36" | 00:10'44" |
| 3 | 05'44" | 00:16'28" |
| 4 | 05'48" | 00:22'16" |
| 5 | 05'56" | 00:28'12" |
| 6 | 06'00" | 00:34'12" |
| 7 | 05'56" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 06'12" | 00:52'20" |
| 10 | 06'12" | 00:58'32" |
| 11 | 06'20" | 01:04'52" |
| 12 | 06'12" | 01:11'04" |
| 13 | 06'24" | 01:17'28" |
| 14 | 06'20" | 01:23'48" |
| 15 | 06'24" | 01:30'12" |
| 16 | 06'16" | 01:36'28" |
| 16.0 | -33'-19" | 01:36'40" |
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