9.8 km | 00:54:17 | 05:32/km日期: 2014-09-18 06:16 - 卡路里: 876 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'50" / 04'55" / 05'34" / 05'40" / 05'43" / 05'10" / 05'07" / 06'05" / 06'01" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 807 / 807 |
2 | | 08'07" (+04'05") | 407 / 1215 |
3 | | 04'02" | 815 / 2030 |
4 | | 07'38" (+03'36") | 433 / 2464 |
5 | | 04'07" (+00'05") | 813 / 3278 |
6 | | 07'33" (+03'31") | 440 / 3718 |
7 | | 04'09" (+00'07") | 807 / 4525 |
8 | | 07'26" (+03'24") | 447 / 4973 |
9 | | 04'21" (+00'19") | 803 / 5776 |
10 | | 08'19" (+04'17") | 400 / 6177 |
11 | | 04'19" (+00'17") | 808 / 6986 |
12 | | 08'53" (+04'51") | 375 / 7361 |
13 | | 04'24" (+00'22") | 808 / 8169 |
14 | | 08'29" (+04'27") | 390 / 8559 |
15 | | 04'37" (+00'35") | 820 / 9380 |
16 | | 08'04" (+04'02") | 416 / 9797 |
9月累積里程 :
161.00 km MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 05'34" | 00:15'19" |
4 | 05'40" | 00:20'59" |
5 | 05'43" | 00:26'42" |
6 | 05'10" | 00:31'52" |
7 | 05'07" | 00:36'59" |
8 | 06'05" | 00:43'04" |
9 | 06'01" | 00:49'05" |
9.8 | 06'31" | 00:54'17" |