10.6 km | 01:09:18 | 06:33/km日期: 2014-09-18 23:07 - 總爬升: 126 m - 地點: 青衣海旁 - 天氣: 晴朗有微風 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'10" / 06'15" / 06'24" / 06'24" / 06'41" / 06'43" / 06'29" / 06'46" / 06'50" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 555 / 10555 |
想偷懶>堅持出門>1KM好累, 肌肉好硬>3KM想號到5KM就算了>5KM時希望堅持一下到7KM>7KM時覺得還是堅持到10KM吧>10KM覺得還不錯嘛, 不太累, 哈!
結論: 堅持出門就成功了一半!
9月累積里程 :
82.62 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'41" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'29" | 00:45'06" |
| 8 | 06'46" | 00:51'52" |
| 9 | 06'50" | 00:58'42" |
| 10 | 06'50" | 01:05'32" |
| 10.6 | 06'46" | 01:09'18" |
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展開計圈分析
