21.1 km | 01:56:39 | 05:32/km日期: 2020-04-28 18:08 - 總爬升: 291 m - 地點: 豐中 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1252 Cal - 總步數: 21710 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'51" / 05'37" / 05'46" / 05'52" / 06'00" / 05'26" / 05'52" / 05'59" / 05'44" / 05'50" / 05'17" / 05'16" / 05'16" / 05'11" / 05'12" / 05'20" / 05'09" / 05'23" / 05'21" / 05'29" / 05'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1008 / 1008 | 180 / 95 |
| 2 | | 05'36" (+00'29") | 1000 / 2009 | 184 / 96 |
| 3 | | 05'44" (+00'37") | 1005 / 3014 | 183 / 95 |
| 4 | | 05'52" (+00'45") | 1007 / 4021 | 181 / 93 |
| 5 | | 05'55" (+00'48") | 1005 / 5026 | 183 / 92 |
| 6 | | 05'24" (+00'17") | 1003 / 6030 | 186 / 98 |
| 7 | | 05'52" (+00'45") | 1006 / 7037 | 183 / 92 |
| 8 | | 05'58" (+00'51") | 1004 / 8041 | 186 / 89 |
| 9 | | 05'40" (+00'33") | 1007 / 9048 | 187 / 93 |
| 10 | | 05'50" (+00'43") | 1008 / 10056 | 186 / 91 |
| 11 | | 05'13" (+00'06") | 1002 / 11059 | 186 / 102 |
| 12 | | 05'13" (+00'06") | 1007 / 12066 | 187 / 101 |
| 13 | | 05'16" (+00'09") | 1008 / 13075 | 186 / 101 |
| 14 | | 05'07" | 1004 / 14079 | 187 / 104 |
| 15 | | 05'11" (+00'04") | 1008 / 15088 | 186 / 103 |
| 16 | | 05'16" (+00'09") | 1001 / 16089 | 187 / 101 |
| 17 | | 05'11" (+00'04") | 1002 / 17092 | 188 / 102 |
| 18 | | 05'21" (+00'14") | 1005 / 18097 | 187 / 99 |
| 19 | | 05'20" (+00'13") | 1000 / 19098 | 187 / 99 |
| 20 | | 05'26" (+00'19") | 1006 / 20104 | 189 / 96 |
| 21 | | 05'16" (+00'09") | 1002 / 21107 | 190 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.30 km 
母子鱷魚 三代小蘭 累積 :
1128.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'59" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 05'50" | 00:57'57" |
| 11 | 05'17" | 01:03'14" |
| 12 | 05'16" | 01:08'30" |
| 13 | 05'16" | 01:13'46" |
| 14 | 05'11" | 01:18'57" |
| 15 | 05'12" | 01:24'09" |
| 16 | 05'20" | 01:29'29" |
| 17 | 05'09" | 01:34'38" |
| 18 | 05'23" | 01:40'01" |
| 19 | 05'21" | 01:45'22" |
| 20 | 05'29" | 01:50'51" |
| 21 | 05'15" | 01:56'06" |
| 21.1 | 06'49" | 01:56'39" |
展開計圈分析
留言 
