15.5 km | 01:35:53 | 06:11/km日期: 2020-04-27 19:10 - 平均心率: 133 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'56" / 06'09" / 06'13" / 06'11" / 06'10" / 06'08" / 06'22" / 19'06" / 06'20" / 06'38" / 06'22" / 06'11" / 07'36" / 06'08" / 05'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'03") | 1000 / 1000 |
2 | | 06'08" (+00'54") | 1000 / 2000 |
3 | | 06'13" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+00'57") | 1000 / 4000 |
5 | | 06'09" (+00'55") | 1000 / 5000 |
6 | | 06'08" (+00'54") | 1000 / 6000 |
7 | | 06'22" (+01'08") | 1000 / 7000 |
8 | | 07'00" (+01'46") | 1000 / 8000 |
9 | | 06'20" (+01'06") | 1000 / 9000 |
10 | | 06'14" (+01'00") | 1000 / 10000 |
11 | | 06'21" (+01'07") | 1000 / 11000 |
12 | | 06'11" (+00'57") | 1000 / 12000 |
13 | | 06'07" (+00'53") | 1000 / 13000 |
14 | | 06'07" (+00'53") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'27" (+00'13") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 218.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'09" | 00:12'05" |
3 | 06'13" | 00:18'18" |
4 | 06'11" | 00:24'29" |
5 | 06'10" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 06'22" | 00:43'09" |
8 | 19'06" | 01:02'15" |
9 | 06'20" | 01:08'35" |
10 | 06'38" | 01:15'13" |
11 | 06'22" | 01:21'35" |
12 | 06'11" | 01:27'46" |
13 | 07'36" | 01:35'22" |
14 | 06'08" | 01:41'30" |
15 | 05'15" | 01:46'45" |
15.5 | 06'20" | 01:49'56" |