22.1 km | 04:26:43 | 12:05/km日期: 2024-06-16 08:09 - 總爬升: 975 m - 平均心率: 146 - 卡路里: 2286 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 83.8
Pace: 07'10" / 13'09" / 10'03" / 24'29" / 08'38" / 29'16" / 21'35" / 21'53" / 23'55" / 06'54" / 06'04" / 05'10" / 12'55" / 06'40" / 11'33" / 12'36" / 08'00" / 13'10" / 11'28" / 08'32" / 11'14" / 07'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'23") | 1000 / 1000 |
2 | | 13'08" (+07'57") | 1000 / 2000 |
3 | | 10'03" (+04'52") | 1000 / 3000 |
4 | | 24'30" (+19'19") | 1000 / 4000 |
5 | | 08'37" (+03'26") | 1000 / 5000 |
6 | | 29'15" (+24'04") | 1000 / 6000 |
7 | | 21'35" (+16'24") | 1000 / 7000 |
8 | | 21'53" (+16'42") | 1000 / 8000 |
9 | | 23'56" (+18'45") | 1000 / 9000 |
10 | | 06'53" (+01'42") | 1000 / 10000 |
11 | | 06'03" (+00'52") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'28" (+00'17") | 1000 / 13000 |
14 | | 06'39" (+01'28") | 1000 / 14000 |
15 | | 07'17" (+02'06") | 1000 / 15000 |
16 | | 12'36" (+07'25") | 1000 / 16000 |
17 | | 08'00" (+02'49") | 1000 / 17000 |
18 | | 13'10" (+07'59") | 1000 / 18000 |
19 | | 11'28" (+06'17") | 1000 / 19000 |
20 | | 08'32" (+03'21") | 1000 / 20000 |
21 | | 10'37" (+05'26") | 1000 / 21000 |
22 | | 05'52" (+00'41") | 1000 / 22000 |
23 | | 05'16" (+00'05") | 71 / 22071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 13'09" | 00:20'19" |
3 | 10'03" | 00:30'22" |
4 | 24'29" | 00:54'51" |
5 | 08'38" | 01:03'29" |
6 | 29'16" | 01:32'45" |
7 | 21'35" | 01:54'20" |
8 | 21'53" | 02:16'13" |
9 | 23'55" | 02:40'08" |
10 | 06'54" | 02:47'02" |
11 | 06'04" | 02:53'06" |
12 | 05'10" | 02:58'16" |
13 | 12'55" | 03:11'11" |
14 | 06'40" | 03:17'51" |
15 | 11'33" | 03:29'24" |
16 | 12'36" | 03:42'00" |
17 | 08'00" | 03:50'00" |
18 | 13'10" | 04:03'10" |
19 | 11'28" | 04:14'38" |
20 | 08'32" | 04:23'10" |
21 | 11'14" | 04:34'24" |
22 | 07'25" | 04:41'49" |
22.1 | 05'20" | 04:42'12" |