46.6 km | 11:30:18 | 14:49/km日期: 2023-08-26 07:26 - 總爬升: 1712 m - 平均心率: 136 - 卡路里: 2690 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 93%
Pace: 16'12" / 14'28" / 12'54" / 16'06" / 23'30" / 10'14" / 15'19" / 12'00" / 12'41" / 11'19" / 05'35" / 12'22" / 08'38" / 11'35" / 09'38" / 19'52" / 11'28" / 13'59" / 14'13" / 14'01" / 15'34" / 26'24" / 14'55" / 17'55" / 25'14" / 10'20" / 18'51" / 13'49" / 35'04" / 14'54" / 16'35" / 12'17" / 20'27" / 21'21" / 20'41" / 21'27" / 18'18" / 10'27" / 20'35" / 17'30" / 09'10" / 09'24" / 11'06" / 05'39" / 05'41" / 05'47" / 08'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 225.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 14'28" | 00:30'40" |
3 | 12'54" | 00:43'34" |
4 | 16'06" | 00:59'40" |
5 | 23'30" | 01:23'10" |
6 | 10'14" | 01:33'24" |
7 | 15'19" | 01:48'43" |
8 | 12'00" | 02:00'43" |
9 | 12'41" | 02:13'24" |
10 | 11'19" | 02:24'43" |
11 | 05'35" | 02:30'18" |
12 | 12'22" | 02:42'40" |
13 | 08'38" | 02:51'18" |
14 | 11'35" | 03:02'53" |
15 | 09'38" | 03:12'31" |
16 | 19'52" | 03:32'23" |
17 | 11'28" | 03:43'51" |
18 | 13'59" | 03:57'50" |
19 | 14'13" | 04:12'03" |
20 | 14'01" | 04:26'04" |
21 | 15'34" | 04:41'38" |
22 | 26'24" | 05:08'02" |
23 | 14'55" | 05:22'57" |
24 | 17'55" | 05:40'52" |
25 | 25'14" | 06:06'06" |
26 | 10'20" | 06:16'26" |
27 | 18'51" | 06:35'17" |
28 | 13'49" | 06:49'06" |
29 | 35'04" | 07:24'10" |
30 | 14'54" | 07:39'04" |
31 | 16'35" | 07:55'39" |
32 | 12'17" | 08:07'56" |
33 | 20'27" | 08:28'23" |
34 | 21'21" | 08:49'44" |
35 | 20'41" | 09:10'25" |
36 | 21'27" | 09:31'52" |
37 | 18'18" | 09:50'10" |
38 | 10'27" | 10:00'37" |
39 | 20'35" | 10:21'12" |
40 | 17'30" | 10:38'42" |
41 | 09'10" | 10:47'52" |
42 | 09'24" | 10:57'16" |
43 | 11'06" | 11:08'22" |
44 | 05'39" | 11:14'01" |
45 | 05'41" | 11:19'42" |
46 | 05'47" | 11:25'29" |
46.6 | 08'19" | 11:30'18" |