恭喜完成了第 10 馬
54.0 km | 05:00:03 | 05:33/km | 第10馬| 官方成績 |
| 日期 | 2014-08-30 |
| 成績 | 05:00:03 |
| 總名次 | 2 / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" (+06'26") | 00:56'41" (+06'40") |
| 00:27'44" (+05'13") |
| 00:32'09" (+09'38") | 00:54'40" (+04'39") |
| 00:22'31" |
| 00:24'20" (+01'49") | 00:50'01" |
| 00:25'41" (+03'10") |
| 00:27'53" (+05'22") | 01:00'00" (+09'59") |
| 00:32'07" (+09'36") |
| 00:32'41" (+10'10") | 00:55'49" (+05'48") |
| 00:23'08" (+00'37") |
|
日期: 2014-09-20 04:59 - 總爬升: 1432 m - 地點: 尖石→天湖 - 天氣: 山上舒服多了~ - 卡路里: 4718 Cal - 溫度: 28°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'26") | 1003 / 1003 |
| 2 | | 05'45" (+01'36") | 1012 / 2016 |
| 3 | | 05'34" (+01'25") | 1015 / 3031 |
| 4 | | 05'12" (+01'03") | 1014 / 4046 |
| 5 | | 04'43" (+00'34") | 1017 / 5063 |
| 6 | | 05'03" (+00'54") | 1004 / 6068 |
| 7 | | 05'05" (+00'56") | 1010 / 7079 |
| 8 | | 06'45" (+02'36") | 1013 / 8093 |
| 9 | | 05'35" (+01'26") | 1009 / 9102 |
| 10 | | 05'21" (+01'12") | 1008 / 10111 |
| 11 | | 06'06" (+01'57") | 1003 / 11114 |
| 12 | | 06'48" (+02'39") | 1014 / 12129 |
| 13 | | 06'58" (+02'49") | 1011 / 13140 |
| 14 | | 07'44" (+03'35") | 1010 / 14151 |
| 15 | | 04'09" | 1006 / 15158 |
| 16 | | 04'30" (+00'21") | 1021 / 16179 |
| 17 | | 04'14" (+00'05") | 1003 / 17183 |
| 18 | | 04'31" (+00'22") | 1003 / 18186 |
| 19 | | 04'28" (+00'19") | 1005 / 19191 |
| 20 | | 04'55" (+00'46") | 1006 / 20197 |
| 21 | | 05'00" (+00'51") | 1020 / 21217 |
| 22 | | 04'48" (+00'39") | 1012 / 22230 |
| 23 | | 04'48" (+00'39") | 1015 / 23245 |
| 24 | | 04'51" (+00'42") | 1010 / 24256 |
| 25 | | 04'48" (+00'39") | 1009 / 25265 |
| 26 | | 04'48" (+00'39") | 1007 / 26273 |
| 27 | | 04'36" (+00'27") | 996 / 27269 |
| 28 | | 05'57" (+01'48") | 1018 / 28287 |
| 29 | | 04'58" (+00'49") | 999 / 29286 |
| 30 | | 05'30" (+01'21") | 1015 / 30302 |
| 31 | | 05'21" (+01'12") | 1018 / 31321 |
| 32 | | 04'50" (+00'41") | 1012 / 32334 |
| 33 | | 05'20" (+01'11") | 1000 / 33335 |
| 34 | | 06'31" (+02'22") | 1015 / 34350 |
| 35 | | 07'01" (+02'52") | 1012 / 35362 |
| 36 | | 06'00" (+01'51") | 1017 / 36380 |
| 37 | | 05'17" (+01'08") | 1000 / 37381 |
| 38 | | 06'18" (+02'09") | 1000 / 38382 |
| 39 | | 06'55" (+02'46") | 1006 / 39388 |
| 40 | | 07'08" (+02'59") | 1013 / 40402 |
| 41 | | 12'51" (+08'42") | 1014 / 41417 |
| 42 | | 04'20" (+00'11") | 1000 / 42417 |
| 43 | | 05'27" (+01'18") | 1014 / 43431 |
| 44 | | 04'21" (+00'12") | 1004 / 44436 |
| 45 | | 04'24" (+00'15") | 1007 / 45443 |
| 46 | | 04'39" (+00'30") | 1005 / 46449 |
| 47 | | 04'51" (+00'42") | 1014 / 47463 |
| 48 | | 04'29" (+00'20") | 1003 / 48467 |
| 49 | | 04'32" (+00'23") | 1014 / 49481 |
| 50 | | 04'32" (+00'23") | 1007 / 50489 |
| 51 | | 04'43" (+00'34") | 1018 / 51508 |
| 52 | | 04'36" (+00'27") | 999 / 52507 |
| 53 | | 04'31" (+00'22") | 1008 / 53516 |
| 54 | | 04'40" (+00'31") | 1015 / 54531 |
颱風攪局啊!!鎮西堡沒得去，只好往天湖跑~
也好~換點口位，來點新路現。不然幾乎就要週週上宇老了~哈哈!!
賽前只擬訂了一個目標~4小時開頭...結果真是殘念~差了4秒鐘...雖然說我手錶記的是4:59:59....超級剛好XD
都是第二趟折返太混了...也太高估自己...想說下山一小時(13.5K)就好...沒有把進站補給時間抓進去，只好努力守住手錶時間了，真是的...哈哈!!
開賽時，想說今天感覺一開始有機會嘗試一下前導車的說，結果惰性大發...又是熱身先開始...之後努力追看看~沒想到竟然是449提醒我的雄哥大大在帶領，也難怪追不到...只有被拉開的份(SUB3果然不是蓋的...)，前半段約11.5K的上坡路都還算好跑，只有最後約2K的抖抖上~真的滿厲害的坡~幸好兩趟都守住了!!!
只要關於速度的~看來還需要磨練磨練~加油啦!!
不然只能靠這比賽來騙騙總排了...哈哈~
繼續努力啦!!我的馬拉松季正式開跑~下一場~合歡馬~GO~
賽前宣言: 本來看到100k很興奮的說~結果簡章出來~
回程竟然要自己補給...太硬了!!!54k就好~
明年01/25來為大家好好服務一下啦!!!
9月累積里程 : 518.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'47" | 00:13'23" |
| 3 | 05'36" | 00:18'59" |
| 4 | 05'11" | 00:24'10" |
| 5 | 04'47" | 00:28'57" |
| 6 | 04'59" | 00:33'56" |
| 7 | 05'03" | 00:38'59" |
| 8 | 06'47" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'14" | 00:56'41" |
| 11 | 06'06" | 01:02'47" |
| 12 | 06'43" | 01:09'30" |
| 13 | 06'53" | 01:16'23" |
| 14 | 08'14" | 01:24'37" |
| 15 | 04'13" | 01:28'50" |
| 16 | 04'23" | 01:33'13" |
| 17 | 04'19" | 01:37'32" |
| 18 | 04'25" | 01:41'57" |
| 19 | 04'33" | 01:46'30" |
| 20 | 04'51" | 01:51'21" |
| 21 | 04'58" | 01:56'19" |
| 22 | 04'49" | 02:01'08" |
| 23 | 04'48" | 02:05'56" |
| 24 | 04'58" | 02:10'54" |
| 25 | 04'47" | 02:15'41" |
| 26 | 04'43" | 02:20'24" |
| 27 | 04'44" | 02:25'08" |
| 28 | 05'50" | 02:30'58" |
| 29 | 05'03" | 02:36'01" |
| 30 | 05'21" | 02:41'22" |
| 31 | 05'20" | 02:46'42" |
| 32 | 05'03" | 02:51'45" |
| 33 | 05'05" | 02:56'50" |
| 34 | 06'35" | 03:03'25" |
| 35 | 05'50" | 03:09'15" |
| 36 | 07'01" | 03:16'16" |
| 37 | 05'38" | 03:21'54" |
| 38 | 05'50" | 03:27'44" |
| 39 | 05'58" | 03:33'42" |
| 40 | 07'40" | 03:41'22" |
| 41 | 07'27" | 03:48'49" |
| 42 | 11'08" | 03:59'57" |
| 43 | 04'12" | 04:04'09" |
| 44 | 05'39" | 04:09'48" |
| 45 | 04'15" | 04:14'03" |
| 46 | 04'38" | 04:18'41" |
| 47 | 04'22" | 04:23'03" |
| 48 | 04'52" | 04:27'55" |
| 49 | 04'46" | 04:32'41" |
| 50 | 04'30" | 04:37'11" |
| 51 | 04'39" | 04:41'50" |
| 52 | 04'34" | 04:46'24" |
| 53 | 04'32" | 04:50'56" |
| 54 | 04'47" | 04:55'43" |
| 54.4 | 09'53" | 04:59'59" |
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