15.3 km | 01:27:55 | 05:45/km日期: 2020-04-30 04:52 - 平均心率: 167 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 06'11" / 05'48" / 05'51" / 05'33" / 05'40" / 05'37" / 05'48" / 05'42" / 05'30" / 05'24" / 05'26" / 05'40" / 06'18" / 05'51" / 06'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'30" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 11 | 05'26" | 01:02'30" |
| 12 | 05'40" | 01:08'10" |
| 13 | 06'18" | 01:14'28" |
| 14 | 05'51" | 01:20'19" |
| 15 | 06'03" | 01:26'22" |
| 15.3 | 05'34" | 01:27'51" |
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