21.8 km | 02:26:15 | 06:42/km日期: 2014-09-20 17:03 - 總爬升: 103 m - 地點: 鶯歌－大溪自行車道 - 天氣: 颱風前－涼爽天 - 卡路里: 1683 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'13" / 06'52" / 06'51" / 06'48" / 06'41" / 06'43" / 06'53" / 06'49" / 06'37" / 06'48" / 06'39" / 06'38" / 06'24" / 06'20" / 06'32" / 06'36" / 06'25" / 06'32" / 06'43" / 06'43" / 06'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1002 / 1002 |
| 2 | | 06'52" (+00'32") | 1008 / 2011 |
| 3 | | 06'51" (+00'31") | 999 / 3010 |
| 4 | | 06'47" (+00'27") | 1011 / 4022 |
| 5 | | 06'41" (+00'21") | 994 / 5017 |
| 6 | | 06'43" (+00'23") | 1014 / 6032 |
| 7 | | 06'53" (+00'33") | 1002 / 7034 |
| 8 | | 06'46" (+00'26") | 1008 / 8043 |
| 9 | | 06'38" (+00'18") | 1008 / 9051 |
| 10 | | 06'45" (+00'25") | 995 / 10046 |
| 11 | | 06'39" (+00'19") | 1011 / 11058 |
| 12 | | 06'38" (+00'18") | 1007 / 12065 |
| 13 | | 06'23" (+00'03") | 1003 / 13068 |
| 14 | | 06'20" | 1005 / 14074 |
| 15 | | 06'32" (+00'12") | 1002 / 15077 |
| 16 | | 06'34" (+00'14") | 1009 / 16086 |
| 17 | | 06'22" (+00'02") | 1009 / 17096 |
| 18 | | 06'38" (+00'18") | 1001 / 18097 |
| 19 | | 06'38" (+00'18") | 1000 / 19097 |
| 20 | | 06'42" (+00'22") | 1007 / 20105 |
| 21 | | 06'22" (+00'02") | 1015 / 21120 |
| 22 | | 06'41" (+00'21") | 800 / 21921 |
LSD
後半程黑摸摸，以後要LSD半馬要早個半小時
9月累積里程 :
202.24 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'48" | 00:27'44" |
| 5 | 06'41" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 06'53" | 00:48'01" |
| 8 | 06'49" | 00:54'50" |
| 9 | 06'37" | 01:01'27" |
| 10 | 06'48" | 01:08'15" |
| 11 | 06'39" | 01:14'54" |
| 12 | 06'38" | 01:21'32" |
| 13 | 06'24" | 01:27'56" |
| 14 | 06'20" | 01:34'16" |
| 15 | 06'32" | 01:40'48" |
| 16 | 06'36" | 01:47'24" |
| 17 | 06'25" | 01:53'49" |
| 18 | 06'32" | 02:00'21" |
| 19 | 06'43" | 02:07'04" |
| 20 | 06'43" | 02:13'47" |
| 21 | 06'20" | 02:20'07" |
| 21.8 | 07'42" | 02:26'15" |
留言 
展開計圈分析
