9.0 km | 01:00:16 | 06:43/km日期: 2014-09-23 05:10 - 地點: 新月橋至浮洲橋 - 平均心率: 66 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 06'40" / 06'42" / 06'43" / 06'34" / 06'33" / 06'18" / 06'30" / 07'41" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 399 / 399 |
| 2 | | 06'23" (+00'21") | 404 / 804 |
| 3 | | 06'26" (+00'24") | 403 / 1208 |
| 4 | | 06'35" (+00'33") | 404 / 1612 |
| 5 | | 06'40" (+00'38") | 404 / 2016 |
| 6 | | 06'40" (+00'38") | 397 / 2414 |
| 7 | | 06'47" (+00'45") | 407 / 2821 |
| 8 | | 06'43" (+00'41") | 406 / 3227 |
| 9 | | 06'49" (+00'47") | 403 / 3630 |
| 10 | | 06'41" (+00'39") | 403 / 4034 |
| 11 | | 06'27" (+00'25") | 400 / 4434 |
| 12 | | 06'43" (+00'41") | 411 / 4845 |
| 13 | | 06'26" (+00'24") | 398 / 5244 |
| 14 | | 06'22" (+00'20") | 413 / 5657 |
| 15 | | 06'40" (+00'38") | 397 / 6054 |
| 16 | | 06'26" (+00'24") | 404 / 6458 |
| 17 | | 06'21" (+00'19") | 403 / 6862 |
| 18 | | 06'02" | 405 / 7267 |
| 19 | | 06'32" (+00'30") | 402 / 7669 |
| 20 | | 06'47" (+00'45") | 404 / 8074 |
| 21 | | 06'51" (+00'49") | 398 / 8472 |
| 22 | | 08'47" (+02'45") | 407 / 8880 |
| 23 | | 07'07" (+01'05") | 163 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'43" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'33" | 00:39'28" |
| 7 | 06'18" | 00:45'46" |
| 8 | 06'30" | 00:52'16" |
| 9 | 07'41" | 00:59'57" |
| 9.0 | -8'-7" | 01:00'16" |
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