11.2 km | 01:34:29 | 08:27/km日期: 2020-05-02 08:31 - 總爬升: 468 m - 卡路里: 734 Cal - 總步數: 16902 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 84%
Pace: 10'17" / 09'58" / 08'26" / 08'32" / 08'40" / 14'20" / 08'37" / 05'59" / 07'03" / 06'04" / 05'19" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'17" (+05'01") | 1001 / 1001 | 163 / 59 |
2 | | 09'56" (+04'40") | 1009 / 2011 | 170 / 59 |
3 | | 08'23" (+03'07") | 1006 / 3018 | 183 / 65 |
4 | | 08'24" (+03'08") | 1004 / 4022 | 192 / 61 |
5 | | 08'43" (+03'27") | 1005 / 5028 | 202 / 56 |
6 | | 14'15" (+08'59") | 1006 / 6034 | 158 / 44 |
7 | | 08'33" (+03'17") | 1007 / 7041 | 178 / 65 |
8 | | 05'54" (+00'38") | 1001 / 8043 | 183 / 92 |
9 | | 07'05" (+01'49") | 1006 / 9050 | 190 / 74 |
10 | | 06'00" (+00'44") | 1005 / 10055 | 186 / 89 |
11 | | 05'16" | 1006 / 11061 | 187 / 101 |
12 | | 06'23" (+01'07") | 174 / 11236 | 184 / 84 |
5月累積里程 :
340.74 km ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 09'58" | 00:20'15" |
3 | 08'26" | 00:28'41" |
4 | 08'32" | 00:37'13" |
5 | 08'40" | 00:45'53" |
6 | 14'20" | 01:00'13" |
7 | 08'37" | 01:08'50" |
8 | 05'59" | 01:14'49" |
9 | 07'03" | 01:21'52" |
10 | 06'04" | 01:27'56" |
11 | 05'19" | 01:33'15" |
11.2 | 07'03" | 01:34'29" |