12.8 km | 01:20:35 | 06:16/km日期: 2013-02-28 09:01 - 總爬升: 153 m - 地點: 18^3 - 卡路里: 971 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'55" / 06'02" / 05'46" / 07'04" / 07'22" / 05'52" / 06'31" / 05'58" / 06'06" / 06'36" / 06'42" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1012 / 1012 |
| 2 | | 05'59" (+00'16") | 1010 / 2022 |
| 3 | | 05'48" (+00'05") | 1000 / 3023 |
| 4 | | 07'06" (+01'23") | 1009 / 4033 |
| 5 | | 07'18" (+01'35") | 1005 / 5039 |
| 6 | | 05'52" (+00'09") | 1002 / 6041 |
| 7 | | 06'28" (+00'45") | 1015 / 7057 |
| 8 | | 06'19" (+00'36") | 1004 / 8061 |
| 9 | | 05'43" | 1002 / 9064 |
| 10 | | 06'44" (+01'01") | 1001 / 10065 |
| 11 | | 06'37" (+00'54") | 1009 / 11074 |
| 12 | | 05'45" (+00'02") | 1011 / 12086 |
高雄馬回來,休息三天痠痛處都release,
不過感覺股四頭肌還有點酸!!!
PS.今天看到有跑友團練,好有氣勢...
2月累積里程 :
120.16 km 
NIKE LunarGlide+ 4 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 07'04" | 00:24'47" |
| 5 | 07'22" | 00:32'09" |
| 6 | 05'52" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 05'58" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 06'36" | 01:03'12" |
| 11 | 06'42" | 01:09'54" |
| 12 | 05'51" | 01:15'45" |
| 12.8 | 05'42" | 01:20'35" |
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