10.2 km | 01:07:29 | 06:35/km日期: 2014-09-27 17:29 - 總爬升: 138 m - 地點: 18尖山繞清大 - 天氣: 好 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 06'25" / 06'32" / 06'24" / 05'59" / 06'06" / 06'05" / 06'10" / 07'37" / 07'19" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1002 / 1002 |
| 2 | | 06'25" (+00'28") | 1001 / 2004 |
| 3 | | 06'32" (+00'35") | 1001 / 3005 |
| 4 | | 06'23" (+00'26") | 1000 / 4005 |
| 5 | | 05'57" | 1000 / 5005 |
| 6 | | 06'06" (+00'09") | 1001 / 6007 |
| 7 | | 06'04" (+00'07") | 1000 / 7008 |
| 8 | | 06'10" (+00'13") | 1004 / 8012 |
| 9 | | 07'42" (+01'45") | 1000 / 9012 |
| 10 | | 07'14" (+01'17") | 1000 / 10012 |
| 11 | | 11'55" (+05'58") | 212 / 10225 |
跑到7K覺得左腳ITB發作 在清大7-11買罐仙草蜜後湊10K 看來要進場保養了
9月累積里程 :
107.31 km 
Asics ASICS GT2000 2 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 05'59" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 06'05" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 07'37" | 00:57'32" |
| 10 | 07'19" | 01:04'51" |
| 10.2 | 11'41" | 01:07'29" |
展開計圈分析
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