13.0 km | 01:11:00 | 05:27/km日期: 2020-05-13 19:24 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 172
Pace: 07'47" / 06'01" / 05'32" / 05'56" / 05'25" / 06'10" / 16'38" / 13'19" / 05'21" / 04'58" / 05'02" / 05'01" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+01'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 03'27" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
95.62 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'01" | 00:13'48" |
| 3 | 05'32" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'25" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 16'38" | 00:53'29" |
| 8 | 13'19" | 01:06'48" |
| 9 | 05'21" | 01:12'09" |
| 10 | 04'58" | 01:17'07" |
| 11 | 05'02" | 01:22'09" |
| 12 | 05'01" | 01:27'10" |
| 13 | 04'58" | 01:32'08" |
| 13.0 | 03'43" | 01:32'11" |
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