9.9 km | 01:20:46 | 08:09/km日期: 2020-05-24 07:26 - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 158
Pace: 05'48" / 10'20" / 07'11" / 07'29" / 09'23" / 07'07" / 07'53" / 06'57" / 08'22" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'19") | 1000 / 1000 |
| 2 | | 10'39" (+03'38") | 1000 / 2000 |
| 3 | | 07'11" (+00'10") | 1000 / 3000 |
| 4 | | 07'29" (+00'28") | 1000 / 4000 |
| 5 | | 09'13" (+02'12") | 869 / 4869 |
| 6 | | 07'18" (+00'17") | 1000 / 5869 |
| 7 | | 07'59" (+00'58") | 1000 / 6869 |
| 8 | | 07'01" | 1000 / 7869 |
| 9 | | 08'21" (+01'20") | 1000 / 8869 |
| 10 | | 08'10" (+01'09") | 1000 / 9869 |
| 11 | | 07'21" (+00'20") | 26 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 24.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'20" | 00:16'08" |
| 3 | 07'11" | 00:23'19" |
| 4 | 07'29" | 00:30'48" |
| 5 | 09'23" | 00:40'11" |
| 6 | 07'07" | 00:47'18" |
| 7 | 07'53" | 00:55'11" |
| 8 | 06'57" | 01:02'08" |
| 9 | 08'22" | 01:10'30" |
| 9.9 | 08'15" | 01:17'54" |
展開計圈分析
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