13.9 km | 01:40:25 | 07:12/km日期: 2013-02-28 06:10 - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'19" / 07'01" / 07'08" / 07'01" / 07'14" / 07'10" / 07'04" / 06'51" / 09'01" / 07'12" / 07'01" / 06'45" / 06'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 440 / 440 |
| 2 | | 07'19" (+00'51") | 447 / 888 |
| 3 | | 07'11" (+00'43") | 444 / 1333 |
| 4 | | 07'02" (+00'34") | 437 / 1770 |
| 5 | | 06'51" (+00'23") | 427 / 2198 |
| 6 | | 07'11" (+00'43") | 419 / 2617 |
| 7 | | 07'06" (+00'38") | 414 / 3032 |
| 8 | | 07'01" (+00'33") | 415 / 3447 |
| 9 | | 06'56" (+00'28") | 419 / 3867 |
| 10 | | 07'05" (+00'37") | 431 / 4299 |
| 11 | | 07'25" (+00'57") | 433 / 4733 |
| 12 | | 07'03" (+00'35") | 441 / 5174 |
| 13 | | 07'27" (+00'59") | 451 / 5626 |
| 14 | | 06'59" (+00'31") | 452 / 6079 |
| 15 | | 07'09" (+00'41") | 460 / 6540 |
| 16 | | 06'57" (+00'29") | 462 / 7002 |
| 17 | | 07'06" (+00'38") | 454 / 7456 |
| 18 | | 06'36" (+00'08") | 451 / 7908 |
| 19 | | 11'17" (+04'49") | 464 / 8373 |
| 20 | | 07'01" (+00'33") | 431 / 8804 |
| 21 | | 07'09" (+00'41") | 426 / 9230 |
| 22 | | 07'08" (+00'40") | 415 / 9646 |
| 23 | | 07'07" (+00'39") | 414 / 10060 |
| 24 | | 07'01" (+00'33") | 412 / 10473 |
| 25 | | 07'01" (+00'33") | 417 / 10891 |
| 26 | | 06'39" (+00'11") | 427 / 11318 |
| 27 | | 06'46" (+00'18") | 433 / 11752 |
| 28 | | 07'02" (+00'34") | 437 / 12189 |
| 29 | | 06'28" | 445 / 12635 |
| 30 | | 06'52" (+00'24") | 453 / 13089 |
| 31 | | 07'29" (+01'01") | 453 / 13542 |
2月累積里程 : 219.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 07'14" | 00:35'43" |
| 6 | 07'10" | 00:42'53" |
| 7 | 07'04" | 00:49'57" |
| 8 | 06'51" | 00:56'48" |
| 9 | 09'01" | 01:05'49" |
| 10 | 07'12" | 01:13'01" |
| 11 | 07'01" | 01:20'02" |
| 12 | 06'45" | 01:26'47" |
| 13 | 06'40" | 01:33'27" |
| 13.9 | 07'29" | 01:40'25" |
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