20.7 km | 01:46:38 | 05:09/km日期: 2020-05-12 17:58 - 平均心率: 155 - 卡路里: 1184 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'21" / 05'13" / 05'12" / 05'12" / 05'15" / 05'12" / 05'13" / 05'13" / 05'09" / 05'14" / 05'12" / 05'12" / 05'13" / 05'13" / 05'08" / 05'07" / 05'05" / 05'05" / 05'02" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'06") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'31" | 709 / 20709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
238.79 km 
輕雲拖 小黑 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'14" | 00:52'14" |
| 11 | 05'12" | 00:57'26" |
| 12 | 05'12" | 01:02'38" |
| 13 | 05'13" | 01:07'51" |
| 14 | 05'13" | 01:13'04" |
| 15 | 05'08" | 01:18'12" |
| 16 | 05'07" | 01:23'19" |
| 17 | 05'05" | 01:28'24" |
| 18 | 05'05" | 01:33'29" |
| 19 | 05'02" | 01:38'31" |
| 20 | 04'55" | 01:43'26" |
| 20.7 | 04'32" | 01:46'39" |
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