6.8 km | 00:40:57 | 06:00/km日期: 2013-02-26 22:03 - 地點: 東海操場 - 卡路里: 350 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'23" / 06'00" / 05'59" / 05'55" / 05'57" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 453 / 453 |
| 2 | | 06'30" (+01'04") | 453 / 907 |
| 3 | | 06'01" (+00'35") | 453 / 1360 |
| 4 | | 05'59" (+00'33") | 453 / 1814 |
| 5 | | 06'10" (+00'44") | 453 / 2268 |
| 6 | | 06'12" (+00'46") | 453 / 2721 |
| 7 | | 05'57" (+00'31") | 453 / 3175 |
| 8 | | 05'59" (+00'33") | 453 / 3629 |
| 9 | | 05'54" (+00'28") | 453 / 4082 |
| 10 | | 06'01" (+00'35") | 453 / 4536 |
| 11 | | 06'16" (+00'50") | 453 / 4990 |
| 12 | | 05'39" (+00'13") | 453 / 5443 |
| 13 | | 05'50" (+00'24") | 453 / 5897 |
| 14 | | 05'52" (+00'26") | 453 / 6351 |
| 15 | | 05'26" | 453 / 6804 |
| 16 | | 05'15" | 15 / 6820 |
40mins 有氧恢復跑
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2月累積里程 :
124.78 km 
MIZUNO WAVE AERO 11 累積 :
1708.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 6.8 | 06'03" | 00:40'57" |
展開計圈分析
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