21.7 km | 01:48:35 | 04:59/km日期: 2013-02-27 18:24 - 地點: 家→內埔公墓公園(大圈)繞8圈→家 - 天氣: 夜跑(有點熱) - 卡路里: 1292 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'24" / 05'09" / 05'01" / 05'11" / 05'00" / 05'04" / 05'04" / 05'03" / 05'03" / 05'03" / 05'09" / 04'59" / 05'05" / 04'57" / 04'53" / 04'52" / 04'52" / 04'50" / 04'53" / 04'50" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 5196 / 5196 |
| 2 | | 05'02" (+00'10") | 1864 / 7061 |
| 3 | | 05'03" (+00'11") | 1881 / 8942 |
| 4 | | 05'04" (+00'12") | 1883 / 10826 |
| 5 | | 05'01" (+00'09") | 1882 / 12708 |
| 6 | | 04'57" (+00'05") | 1883 / 14591 |
| 7 | | 04'52" | 1879 / 16471 |
| 8 | | 04'50" | 1885 / 18356 |
今日公司保養日未加班，回家後練跑將本月設定練跑目標達成。
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 05'04" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 05'03" | 00:40'56" |
| 9 | 05'03" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 11 | 05'09" | 00:56'11" |
| 12 | 04'59" | 01:01'10" |
| 13 | 05'05" | 01:06'15" |
| 14 | 04'57" | 01:11'12" |
| 15 | 04'53" | 01:16'05" |
| 16 | 04'52" | 01:20'57" |
| 17 | 04'52" | 01:25'49" |
| 18 | 04'50" | 01:30'39" |
| 19 | 04'53" | 01:35'32" |
| 20 | 04'50" | 01:40'22" |
| 21 | 04'47" | 01:45'09" |
| 21.7 | 04'36" | 01:48'35" |
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