12.0 km | 01:04:42 | 05:22/km日期: 2020-05-12 21:30 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 15'34" / 06'26" / 05'27" / 06'13" / 05'24" / 05'28" / 05'23" / 05'21" / 05'22" / 05'21" / 05'29" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
341.83 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 06'26" | 00:22'00" |
| 3 | 05'27" | 00:27'27" |
| 4 | 06'13" | 00:33'40" |
| 5 | 05'24" | 00:39'04" |
| 6 | 05'28" | 00:44'32" |
| 7 | 05'23" | 00:49'55" |
| 8 | 05'21" | 00:55'16" |
| 9 | 05'22" | 01:00'38" |
| 10 | 05'21" | 01:05'59" |
| 11 | 05'29" | 01:11'28" |
| 12 | 05'20" | 01:16'48" |
| 12.0 | 04'52" | 01:16'56" |
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