16.0 km | 02:00:19 | 07:31/km日期: 2013-02-28 07:39 - 總爬升: 338 m - 地點: 柴山 - 卡路里: 1151 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'01" / 05'25" / 05'19" / 06'49" / 06'19" / 05'54" / 05'09" / 17'58" / 07'43" / 09'46" / 07'16" / 07'54" / 08'27" / 05'43" / 06'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1011 / 1011 |
| 2 | | 05'23" (+00'14") | 1008 / 2019 |
| 3 | | 05'21" (+00'12") | 1008 / 3027 |
| 4 | | 06'59" (+01'50") | 1020 / 4048 |
| 5 | | 06'06" (+00'57") | 1009 / 5058 |
| 6 | | 05'53" (+00'44") | 1009 / 6068 |
| 7 | | 05'09" | 1006 / 7074 |
| 8 | | 17'53" (+12'44") | 1007 / 8082 |
| 9 | | 10'47" (+05'38") | 1005 / 9088 |
| 10 | | 06'42" (+01'33") | 1011 / 10099 |
| 11 | | 07'09" (+02'00") | 1003 / 11103 |
| 12 | | 08'05" (+02'56") | 1011 / 12114 |
| 13 | | 08'19" (+03'10") | 1006 / 13120 |
| 14 | | 05'41" (+00'32") | 1010 / 14131 |
| 15 | | 06'52" (+01'43") | 1004 / 15135 |
2月累積里程 :
287.22 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 06'49" | 00:23'34" |
| 5 | 06'19" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'09" | 00:40'56" |
| 8 | 17'58" | 00:58'54" |
| 9 | 07'43" | 01:06'37" |
| 10 | 09'46" | 01:16'23" |
| 11 | 07'16" | 01:23'39" |
| 12 | 07'54" | 01:31'33" |
| 13 | 08'27" | 01:40'00" |
| 14 | 05'43" | 01:45'43" |
| 15 | 06'52" | 01:52'35" |
| 16.0 | 07'48" | 02:00'19" |
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