15.1 km | 01:37:36 | 06:28/km日期: 2020-05-15 18:03 - 地點: 河濱 - 卡路里: 813 Cal - 總步數: 16160 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'41" / 06'44" / 06'43" / 06'57" / 07'00" / 06'14" / 06'12" / 05'49" / 05'58" / 05'59" / 06'09" / 06'34" / 06'48" / 06'52" / 06'40" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1000 / 1000 | 165 / 105 |
| 2 | | 06'46" (+01'03") | 1000 / 2001 | 166 / 88 |
| 3 | | 06'43" (+01'00") | 1000 / 3002 | 165 / 89 |
| 4 | | 06'56" (+01'13") | 1001 / 4003 | 167 / 85 |
| 5 | | 07'02" (+01'19") | 1001 / 5005 | 162 / 87 |
| 6 | | 06'13" (+00'30") | 1000 / 6006 | 170 / 94 |
| 7 | | 06'13" (+00'30") | 1000 / 7007 | 164 / 97 |
| 8 | | 05'47" (+00'04") | 1002 / 8009 | 175 / 98 |
| 9 | | 06'08" (+00'25") | 1000 / 9010 | 172 / 94 |
| 10 | | 06'21" (+00'38") | 1000 / 10011 | 163 / 96 |
| 11 | | 05'56" (+00'13") | 1002 / 11013 | 170 / 98 |
| 12 | | 06'44" (+01'01") | 1001 / 12015 | 164 / 90 |
| 13 | | 06'49" (+01'06") | 1001 / 13016 | 164 / 88 |
| 14 | | 07'10" (+01'27") | 1000 / 14016 | 160 / 86 |
| 15 | | 06'36" (+00'53") | 1000 / 15017 | 154 / 97 |
| 16 | | 04'45" | 49 / 15066 | 94 / 223 |
5月累積里程 : 409.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'44" | 00:12'25" |
| 3 | 06'43" | 00:19'08" |
| 4 | 06'57" | 00:26'05" |
| 5 | 07'00" | 00:33'05" |
| 6 | 06'14" | 00:39'19" |
| 7 | 06'12" | 00:45'31" |
| 8 | 05'49" | 00:51'20" |
| 9 | 05'58" | 00:57'18" |
| 10 | 05'59" | 01:03'17" |
| 11 | 06'09" | 01:09'26" |
| 12 | 06'34" | 01:16'00" |
| 13 | 06'48" | 01:22'48" |
| 14 | 06'52" | 01:29'40" |
| 15 | 06'40" | 01:36'20" |
| 15.1 | 18'47" | 01:37'36" |
展開計圈分析
留言 
