44.5 km | 05:11:10 | 06:59/km日期: 2013-02-24 08:16 - 總爬升: 244 m - 卡路里: 2886 Cal
Pace: 07'43" / 05'40" / 06'01" / 05'49" / 05'40" / 06'01" / 06'00" / 05'39" / 05'20" / 05'51" / 06'00" / 06'10" / 05'50" / 05'40" / 06'00" / 05'49" / 06'01" / 05'59" / 06'21" / 05'49" / 06'10" / 06'00" / 05'51" / 06'50" / 05'50" / 06'20" / 06'10" / 06'30" / 07'31" / 06'30" / 06'39" / 07'20" / 07'11" / 08'40" / 08'21" / 08'29" / 08'31" / 08'58" / 08'21" / 08'00" / 07'45" / 08'05" / 07'59" / 08'13" / 28'47" /
2月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'40" | 00:13'23" |
| 3 | 06'01" | 00:19'24" |
| 4 | 05'49" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 05'39" | 00:48'33" |
| 9 | 05'20" | 00:53'53" |
| 10 | 05'51" | 00:59'44" |
| 11 | 06'00" | 01:05'44" |
| 12 | 06'10" | 01:11'54" |
| 13 | 05'50" | 01:17'44" |
| 14 | 05'40" | 01:23'24" |
| 15 | 06'00" | 01:29'24" |
| 16 | 05'49" | 01:35'13" |
| 17 | 06'01" | 01:41'14" |
| 18 | 05'59" | 01:47'13" |
| 19 | 06'21" | 01:53'34" |
| 20 | 05'49" | 01:59'23" |
| 21 | 06'10" | 02:05'33" |
| 22 | 06'00" | 02:11'33" |
| 23 | 05'51" | 02:17'24" |
| 24 | 06'50" | 02:24'14" |
| 25 | 05'50" | 02:30'04" |
| 26 | 06'20" | 02:36'24" |
| 27 | 06'10" | 02:42'34" |
| 28 | 06'30" | 02:49'04" |
| 29 | 07'31" | 02:56'35" |
| 30 | 06'30" | 03:03'05" |
| 31 | 06'39" | 03:09'44" |
| 32 | 07'20" | 03:17'04" |
| 33 | 07'11" | 03:24'15" |
| 34 | 08'40" | 03:32'55" |
| 35 | 08'21" | 03:41'16" |
| 36 | 08'29" | 03:49'45" |
| 37 | 08'31" | 03:58'16" |
| 38 | 08'58" | 04:07'14" |
| 39 | 08'21" | 04:15'35" |
| 40 | 08'00" | 04:23'35" |
| 41 | 07'45" | 04:31'20" |
| 42 | 08'05" | 04:39'25" |
| 43 | 07'59" | 04:47'24" |
| 44 | 08'13" | 04:55'37" |
| 44.6 | 24'27" | 05:11'10" |
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