10.0 km | 01:03:20 | 06:18/km日期: 2020-05-31 06:48 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'30" / 06'12" / 05'48" / 06'35" / 06'11" / 06'59" / 06'42" / 06'08" / 06'08" / 05'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+01'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
53.36 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 06'35" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'59" | 00:38'15" |
| 7 | 06'42" | 00:44'57" |
| 8 | 06'08" | 00:51'05" |
| 9 | 06'08" | 00:57'13" |
| 10 | 05'58" | 01:03'11" |
| 10.0 | 04'46" | 01:03'20" |
留言 
展開計圈分析
