21.6 km | 03:50:56 | 10:40/km日期: 2020-05-17 06:09 - 總爬升: 359 m - 平均心率: 127 - 卡路里: 994 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81%
Pace: 09'36" / 07'46" / 08'20" / 08'03" / 19'56" / 11'19" / 09'29" / 12'04" / 18'11" / 43'33" / 23'13" / 21'53" / 12'31" / 11'19" / 07'56" / 07'44" / 20'03" / 07'46" / 06'22" / 07'16" / 06'40" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'14") | 1000 / 1000 |
| 2 | | 07'46" (+01'24") | 1000 / 2000 |
| 3 | | 08'19" (+01'57") | 1000 / 3000 |
| 4 | | 08'02" (+01'40") | 1000 / 4000 |
| 5 | | 10'40" (+04'18") | 1000 / 5000 |
| 6 | | 11'19" (+04'57") | 1000 / 6000 |
| 7 | | 09'28" (+03'06") | 1000 / 7000 |
| 8 | | 12'04" (+05'42") | 1000 / 8000 |
| 9 | | 18'10" (+11'48") | 1000 / 9000 |
| 10 | | 15'37" (+09'15") | 1000 / 10000 |
| 11 | | 19'34" (+13'12") | 1000 / 11000 |
| 12 | | 13'47" (+07'25") | 1000 / 12000 |
| 13 | | 12'30" (+06'08") | 1000 / 13000 |
| 14 | | 11'19" (+04'57") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 1000 / 15000 |
| 16 | | 07'43" (+01'21") | 1000 / 16000 |
| 17 | | 12'24" (+06'02") | 1000 / 17000 |
| 18 | | 07'45" (+01'23") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 07'15" (+00'53") | 1000 / 20000 |
| 21 | | 06'40" (+00'18") | 1000 / 21000 |
| 22 | | 10'05" (+03'43") | 644 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'46" | 00:17'22" |
| 3 | 08'20" | 00:25'42" |
| 4 | 08'03" | 00:33'45" |
| 5 | 19'56" | 00:53'41" |
| 6 | 11'19" | 01:05'00" |
| 7 | 09'29" | 01:14'29" |
| 8 | 12'04" | 01:26'33" |
| 9 | 18'11" | 01:44'44" |
| 10 | 43'33" | 02:28'17" |
| 11 | 23'13" | 02:51'30" |
| 12 | 21'53" | 03:13'23" |
| 13 | 12'31" | 03:25'54" |
| 14 | 11'19" | 03:37'13" |
| 15 | 07'56" | 03:45'09" |
| 16 | 07'44" | 03:52'53" |
| 17 | 20'03" | 04:12'56" |
| 18 | 07'46" | 04:20'42" |
| 19 | 06'22" | 04:27'04" |
| 20 | 07'16" | 04:34'20" |
| 21 | 06'40" | 04:41'00" |
| 21.6 | 10'05" | 04:47'30" |
展開計圈分析
留言 
