10.0 km | 01:03:23 | 06:19/km日期: 2014-09-30 19:55 - 地點: 微風運河 - 天氣: 雨 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'07" / 06'07" / 06'10" / 06'29" / 06'31" / 06'25" / 06'21" / 06'15" / 06'27" / 06'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 10'28" (+04'22") | 13 / 10013 |
9月累積里程 :
84.28 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'29" | 00:24'53" |
| 5 | 06'31" | 00:31'24" |
| 6 | 06'25" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'27" | 00:56'52" |
| 10 | 06'23" | 01:03'15" |
| 10.0 | 09'47" | 01:03'23" |
ricky tseng 說推
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