5.1 km | 00:27:59 | 05:29/km日期: 2013-03-01 06:31 - 平均心率: 150 - 卡路里: 298 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'17" / 05'22" / 05'25" / 05'21" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'06") | 224 / 224 |
| 2 | | 06'34" (+01'37") | 218 / 442 |
| 3 | | 06'04" (+01'07") | 219 / 661 |
| 4 | | 05'55" (+00'58") | 225 / 887 |
| 5 | | 05'12" (+00'15") | 217 / 1104 |
| 6 | | 05'30" (+00'33") | 227 / 1331 |
| 7 | | 05'35" (+00'38") | 214 / 1546 |
| 8 | | 05'14" (+00'17") | 222 / 1769 |
| 9 | | 05'19" (+00'22") | 222 / 1991 |
| 10 | | 05'28" (+00'31") | 216 / 2207 |
| 11 | | 05'38" (+00'41") | 221 / 2429 |
| 12 | | 05'14" (+00'17") | 222 / 2651 |
| 13 | | 05'14" (+00'17") | 212 / 2864 |
| 14 | | 05'22" (+00'25") | 226 / 3090 |
| 15 | | 05'28" (+00'31") | 219 / 3310 |
| 16 | | 05'16" (+00'19") | 227 / 3538 |
| 17 | | 05'26" (+00'29") | 217 / 3755 |
| 18 | | 05'09" (+00'12") | 225 / 3981 |
| 19 | | 05'19" (+00'22") | 215 / 4197 |
| 20 | | 04'58" (+00'01") | 221 / 4418 |
| 21 | | 04'57" | 221 / 4640 |
| 22 | | 05'06" (+00'09") | 215 / 4856 |
| 23 | | 04'58" (+00'01") | 224 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
164.11 km 
Barefoot 累積 :
25.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 5.1 | 05'14" | 00:27'59" |
展開計圈分析
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