19.0 km | 02:13:36 | 07:01/km日期: 2020-05-24 05:37 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 07'36" / 06'07" / 06'09" / 07'55" / 05'53" / 10'12" / 06'45" / 06'25" / 10'26" / 05'37" / 06'01" / 08'58" / 05'46" / 07'32" / 06'11" / 06'25" / 07'23" / 06'17" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'55" (+02'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 10'12" (+04'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 10'26" (+04'50") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 08'58" (+03'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 07'32" (+01'56") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'24" (+00'48") | 1000 / 16000 |
| 17 | | 07'23" (+01'47") | 1000 / 17000 |
| 18 | | 06'17" (+00'41") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 04'49" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 159.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'07" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 07'55" | 00:27'47" |
| 5 | 05'53" | 00:33'40" |
| 6 | 10'12" | 00:43'52" |
| 7 | 06'45" | 00:50'37" |
| 8 | 06'25" | 00:57'02" |
| 9 | 10'26" | 01:07'28" |
| 10 | 05'37" | 01:13'05" |
| 11 | 06'01" | 01:19'06" |
| 12 | 08'58" | 01:28'04" |
| 13 | 05'46" | 01:33'50" |
| 14 | 07'32" | 01:41'22" |
| 15 | 06'11" | 01:47'33" |
| 16 | 06'25" | 01:53'58" |
| 17 | 07'23" | 02:01'21" |
| 18 | 06'17" | 02:07'38" |
| 19 | 05'57" | 02:13'35" |
| 19.0 | 04'54" | 02:13'38" |
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