10.1 km | 00:43:17 | 04:17/km日期: 2013-03-04 17:40 - 卡路里: 518 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'14" / 04'05" / 03'59" / 03'24" / 03'42" / 03'29" / 01'46" / 05'36" / 05'15" / 07'30" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'48") | 1006 / 1006 |
| 2 | | 04'06" (+00'42") | 1003 / 2009 |
| 3 | | 03'57" (+00'33") | 996 / 3006 |
| 4 | | 03'24" | 1027 / 4033 |
| 5 | | 03'41" (+00'17") | 1003 / 5037 |
| 6 | | 03'30" (+00'06") | 997 / 6035 |
| 7 | | 03'42" (+00'18") | 2006 / 8041 |
| 8 | | 05'17" (+01'53") | 999 / 9040 |
| 9 | | 07'21" (+03'57") | 999 / 10040 |
3月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'05" | 00:08'19" |
| 3 | 03'59" | 00:12'18" |
| 4 | 03'24" | 00:15'42" |
| 5 | 03'42" | 00:19'24" |
| 6 | 03'29" | 00:22'53" |
| 7 | 01'46" | 00:24'39" |
| 8 | 05'36" | 00:30'15" |
| 9 | 05'15" | 00:35'30" |
| 10 | 07'30" | 00:43'00" |
| 10.1 | 02'59" | 00:43'17" |
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