15.1 km | 01:46:19 | 07:03/km日期: 2020-05-25 18:51 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 06'33" / 06'42" / 06'46" / 07'04" / 08'05" / 07'03" / 06'30" / 09'40" / 07'09" / 07'04" / 07'51" / 08'15" / 06'29" / 07'20" / 06'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'12") | 1000 / 1000 |
2 | | 06'42" (+00'22") | 1000 / 2000 |
3 | | 06'45" (+00'25") | 1000 / 3000 |
4 | | 07'03" (+00'43") | 1000 / 4000 |
5 | | 08'04" (+01'44") | 1000 / 5000 |
6 | | 07'03" (+00'43") | 1000 / 6000 |
7 | | 06'29" (+00'09") | 1000 / 7000 |
8 | | 07'07" (+00'47") | 1000 / 8000 |
9 | | 07'08" (+00'48") | 1000 / 9000 |
10 | | 07'04" (+00'44") | 1000 / 10000 |
11 | | 07'50" (+01'30") | 1000 / 11000 |
12 | | 08'14" (+01'54") | 1000 / 12000 |
13 | | 06'28" (+00'08") | 1000 / 13000 |
14 | | 06'58" (+00'38") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 05'02" | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 204.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'42" | 00:13'15" |
3 | 06'46" | 00:20'01" |
4 | 07'04" | 00:27'05" |
5 | 08'05" | 00:35'10" |
6 | 07'03" | 00:42'13" |
7 | 06'30" | 00:48'43" |
8 | 09'40" | 00:58'23" |
9 | 07'09" | 01:05'32" |
10 | 07'04" | 01:12'36" |
11 | 07'51" | 01:20'27" |
12 | 08'15" | 01:28'42" |
13 | 06'29" | 01:35'11" |
14 | 07'20" | 01:42'31" |
15 | 06'34" | 01:49'05" |
15.1 | 04'43" | 01:49'27" |